Physical Wellness
Veterans face unique physical fitness and health challenges due to their service. Regular exercise, healthy eating, and adequate rest are essential for Veterans to maintain their physical and mental health. Additionally, Veterans should seek resources such as counseling and support groups to help them cope with their service’s physical and mental effects. Below are options for daily exercise routines.
Fit Veteran
Fit Veteran provides a great way to established a daily fitness routine without paying a lot of money that utilizes the veterans same principles that were followed in the US Military
